Tips for the day, that Reduce Cholesterol
Some people like to lead the high end lifestyle; it may be living in high amenities, wearing branded dresses, buy brand new sporting car but so many of us forget to take care the health. Changing lifestyle can help to reduce the cholesterol. It may keep you off cholesterol-lowering medications or increase the effect of your medications.
High cholesterol is the bad cholesterol for heart. You can improve cholesterol from Albert moon’s herbal medication. Try these six tips that reduce cholesterol.
Keep your heart health fit
- Consume soluble fiber
- select healthier fatsr
- Eliminate trans fat
- Consume rich in omega-3 fatty acids
- Intake of rich food
1.Consume soluble fiber
Consuming rich fiber foods like banana, wheat, beans, lentils, and vegetables. Improves the heart health and also soluble fiber helps lower your cholesterol levels.
2.select healthier fats
Avoiding Saturated fats, found primarily in dairy products and red meat, raise your total cholesterol and low-density lipoprotein cholesterol, the “bad” cholesterol. Having olive and canola oils can gradually minimize the cholesterol problem.
Curcumin has been proven in both animal and human studies, to lower bad cholesterol and raise good cholesterol in blood.
4.Eliminate trans fat
Trans fats affect cholesterol levels in our body by increasing the bad cholesterol and lowering the good cholesterol. This bad cholesterol increases the risk of heart attacks. Avoid foods with partially hydrogenated oils.
5.Consume rich in omega-3 fatty acids
Omega-3 fatty acids don’t affect cholesterol. Cholesterol are reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as mackerel, salmon and herring. Omega-3 fatty acids include almonds, walnuts and ground flax seeds.
6.Intake of rich food
Intake of rich food can battle against high cholesterol and avoid the heart attack.
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